October 2023
When it comes to natural remedies, there's one sweet solution that has been used for centuries: raw honey. This golden elixir is quite simply amazing with a plethora of incredible health benefits. From boosting your immune system to soothing a sore throat, raw honey is a true superfood. So, what exactly are the benefits of raw honey? Let's dive in and find out!
1. Boosts Immunity
Raw honey is a powerhouse of antioxidants, vitamins, and minerals that can strengthen your immune system. It helps fight off harmful bacteria and viruses, keeping you healthy and protected. Start your day with a spoonful of raw honey to give your immune system a natural boost.
2. Soothes Sore Throats
When you're feeling under the weather, raw honey can be your best friend. Its antibacterial properties help soothe a sore throat and reduce coughing. Mix it with warm water or herbal tea for a comforting and healing drink.
3. Provides Natural Energy
Forget about energy drinks and sugary snacks – raw honey is a natural source of energy. It contains natural sugars that are easily digested and absorbed by the body, providing a quick and sustained energy boost. Say goodbye to mid-afternoon slumps!
4. Promotes Digestive Health
If you're struggling with digestive issues, raw honey can be a game-changer. It has enzymes that aid in digestion and can help soothe an upset stomach. Incorporate raw honey into your diet to promote a healthy gut and improve overall digestion.
5. Heals Wounds
Raw honey has been used for centuries as a natural wound healer. Its antibacterial and anti-inflammatory properties can help prevent infection and promote faster healing. Apply a thin layer of raw honey to minor cuts, burns, or scrapes for a natural and effective remedy.
6. Improves Sleep
If you're struggling to get a good night's sleep, raw honey can come to the rescue. It contains natural sugars that can help regulate the release of serotonin, a hormone that promotes relaxation and sleep. Enjoy a warm glass of milk with a teaspoon of raw honey before bed for a peaceful night's sleep.
7. Enhances Skin Health
Raw honey is a secret weapon for glowing skin. Its antibacterial properties can help fight acne-causing bacteria, while its moisturizing properties keep your skin hydrated and supple. Create a DIY face mask with raw honey and other natural ingredients for a spa-like treatment at home.
8. Supports Weight Management
If you're looking to shed a few pounds, raw honey can be a valuable ally. Unlike refined sugar, raw honey contains essential nutrients and enzymes that can aid in weight management. Use it as a natural sweetener in your beverages and recipes to satisfy your sweet tooth without the guilt.
F.A.Q
What type of Honey should I choose?
Raw honey is king. Raw honey is untreated, and therefore superior in purity, clarity and with a more full-bodied taste. It contains natural traces of pollen from the bees and is rich with live, nutritional enzymes. I recommend a honey that hasn't been processed. It doesn't necessarily have to be certified organic, as some honeys are produced according to those principles, but there not certified,
How should I add honey into my diet/ daily routine?
This is really a personal choice, but the beauty of honey is it can be incorporated in lots of different ways. Personally, I have a teaspoon every morning before my breakfast, but sometimes have it with yogurt and organic blueberries, or in my tea as a sugar replacement, you could even drizzle it over your breakfast, raw honey is a true gift from nature.
Where can I get it from?
We sell non-certified organic honey in our shop, check it out! Our honey is sourced locally from South Wales. The amazing thing about honey, is you can get so many different variations, with different tastes. Where bees get their nectar and pollen depends on the season and the available blooming plants in the area. This all contributes to how the honey tastes, as well as to its color and texture